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Cathe Friedrich XTrain All Out Low Impact HIIT DVD
Cathe XTrain All Out Low Impact HIIT DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Gliding Discs

Total Running Time: 83 Minutes

Warm Up........................... 4:53
Round One Floor HiiT.... 13:48
Round Two Step............ 11:00
Round Three Disc............ 5:56
Stretch............................... 3:19
Total................................ 38:56

Bonus Core #1............................10:26
Bonus Burn Set Chest................. 14:10
Bonus Burn Set Shoulder............ 14:19
100 Rep Challenge Scarecrows.... 5:47

Release Date: 2012

Region: 0 (Worldwide)

All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and its known to be one of the best ways to burn fat and lose weight because it increases your bodys metabolism long after your exercise session has ended, not just during it.

In All Out Low Impact HiiT, well be challenging you with a workout featuring two short but super intense low impact segments. This makes it very versatile because you can do both workouts back to back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.

I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!

Premixes
Premix 01 Low Impact HiiT + Core #1 - 49:22
Premix 02 Low Impact HiiT + Burn Set Chest - 53:06
Premix 03 Low Impact HiiT + Burn Set Chest + Core #1 - 63:32
Premix 04 Low Impact HiiT + Burn Set Shoulders - 53:15
Premix 05 Low Impact HiiT + Burn Set Shoulders + Core #1 - 63:40
Premix 06 Timesaver Floor Cardio - 22:00
Premix 07 Timesaver Floor Cardio + Core #1 - 32:25
Premix 08 Timesaver Step and Disc Cardio - 25:08
Premix 09 Timesaver Step and Disc Cardio + Core #1 - 35:34
Premix 10 Timesaver Floor and Step Cardio - 32:59
Premix 11 Timesaver Floor and Step Cardio + Core #1 - 43:25
Premix 12 Timesaver Floor and Disc Cardio + Core #1 - 37:41
Premix 13 Double Floor Cardio - 35:07
Premix 14 Double Step Cardio - 30:11
Premix 15 Double Step and Disc Cardio - 42:04
Premix 16 All Out Extreme Cardio - 52:44



Average Customer Review: 4.5 of 5 Total Reviews: 6 Write a review.

  3 of 3 people found the following review helpful:
 
Very customizable. And fun! February 19, 2015
Reviewer: Laura S. from Rockville, MD United States  
I had pretty much given up on buying Cathe workouts. I have the intermediate-level workouts of hers that I can do and I enjoy those. But, I had given up on getting any of her workouts designated at the advanced level because, even if they were low impact, they are too hard on my joints and my system. Then, I started reading about this workout. And, everything I read seemed to indicate that it would be doable by me, so I took the chance. And, boy, am I ever glad I did! It's one fun workout that is very customizable for different levels of fitness, even a 50-year-old intermediate exerciser with bad hands/wrists and knees.

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  0 of 1 people found the following review helpful:
 
Cathe Xtrain All Out Low Impact HiiT July 16, 2014
Reviewer: crm549 from MD United States  
What I liked about All Out Low HiiT was that it moved quickly and the soundtrack was pretty good.  

What I didn't like about the workout was that there was not a countdown clock/timer. In most of Cathe HiiiT workout she includes this feature in the HiiT section/workouts.  I like seeing how many seconds I am performing each exercise and how much rest time I have before the next set starts.
Also there were not any subtitles telling you which exercise you were performing.

There are three sections:
Floor - this section contains 10 exercises
Step - this section contains 7 exercises
Disc - this section contains 4 exercises

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  0 of 0 people found the following review helpful:
 
Cathe does Low Impact HIIt perfectly July 10, 2014
Reviewer: Michelle  
I am loving having low impact HIIT workouts that work me hard but leave my body from feeling beat up. Cathe has done it again given so much variety and well planned workouts that you can grow into and change it up. Looking for a good sweaty workout with little impact this is a perfect one for you.

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  0 of 0 people found the following review helpful:
 
Easily modifiable July 9, 2014
Reviewer: Bells  
I love HiiT and I love Cathe videos.  This is definitely low impact, but I will be honest, I modified it to be high impact.  Nice variety of moves without repetition, got a good burn and my cardio was medium (low if I did low impact).  Good music, good pace and good premixes for versatility.

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  0 of 0 people found the following review helpful:
 
Who Knew? July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
This is one I pull out frequently. If you want a challenging cardio workout that is kind to your joints, you need to get this DVD. There are three sections, the hardest being the floor cardio. In my experience, that segment gives you the bonus of challenging your leg strength. The step and disk segments are also challenging and fun. Lots of good premixes on this DVD to make it a great investment.

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