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Solar Energize and Inspire with Tara Lee
Solar Energize and Inspire with Tara Lee


 
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Description Video Clip
 
Instructor's name: Tara Lee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 87 Minutes

Release Date: 2016

Region:
0 (Worldwide)

Chapters:
  • Play All - 82 Minutes
  • Introduction - 2 Minutes
  • Body Practice - 26 Minutes
  • Energize Practice - 16 Minutes
  • Inspire Practice - 11 Minutes
  • Meditation - 25 Minutes
  • Bonus: Design Your Own Practice (allows you to choose the chapters in a different order)
  • Bonus: Breathing Practice - 7 Minutes
  • Audio Setup - Music & Instruction or Instruction Only Options

Tara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series"

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practicing these three Solar sequences will invigorate, warm and uplift you!

This program consists of: 

Solar Body (25 mins) - This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day. 

Solar Energize (15 mins) & Solar Inspire (11 mins) - This 2-part segment focuses on the mind to keep your mental state clear and alert. Practicing these routines with the breath techniques will help you feel more balanced and present.

Solar Meditation (24 mins) - This meditation will help you to become more aware and sensitive to prana or life force.  Use this solar meditation any time you want to feel more vibrant, expansive and empowered. 

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