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Simply Circuit DVD - Gin Miller
Simply Circuit DVD


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 64 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Ever have days where you don't want to think--you just want to move? Gin Miller’s “Simply Circuit” is Classic Fitness at its best - simple athletic moves but high intensity. These moves are a no-brainer, but the intensity is a real stress buster. Super simple, familiar choreography.

Simply Circuit is a workout that alternates tough cardio segments with upper body strength training segments.

The DVD is chaptered as follows:

Pre-workout instructions
Play Entire Workout
Warm up (apx 10 min.)
Floor Mix (Hi/Lo) Circuit (apx 13 min)
Step Patterns segment (apx 25 min)
Cooldown and Core / Ab work ( 10 min)


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