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Rock Your Body with Jamie King
Rock Your Body with Jamie King


 
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Description Video Clip
 

Instructor's name: Jamie King

Type of Workout: Aerobics - Dance Instruction

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

“Slim, Shape, and Strengthen Your Body with the Ultimate Hip-Hop Inspired Workout.” Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King.

“Working with Jamie always pushes me to the limits of creativity. He is a true Renaissance man with a beautiful heart.”-- Madonna

Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres! Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer.

Bonus Segments: (1) Strength Training, (2) Break It Down 1, (3) Break It Down Two



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