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Be Moved Total Mind Body Dance Workout - Bollywood DVD - BeMoved
Be Moved Total Mind Body Dance Workout - Bollywood DVD


 
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Description Video Clip
 

Instructor's name: Sherry Zunker

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 48 Minutes
Warm-up: 13 minutes
Workout: 25 minutes (cardio)
Cool-down: 7.5 minutes
Total Workout Time: 45.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
BeMoved Tutorial
Full BeMoved Bollywood Class
The Warm Up
The Bollywood Dance Sequence
The Cool Down

Designed by renowned choreographer Sherry Zunker, BeMoved is the new dance fitness experience for adults of all ages and skill levels. BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
4 of 5 BeMoved Mixed Review July 15, 2012
Reviewer: Barbara Solomon from Union, NJ United States  
On the plus side, the hand movements were not as complicated as previous Bollywood dvds and there was no impact.
I lurved the almost 13 minute WarmUp which was similar to Nia with wonderful flowing whole body moves.
The Dance Sequence had some TIFTTing to learn the routine then became the single routine repeated several times at increasing tempos.  The moves were more like a Bollywood Walk but did make me sweat as the tempo increased.  
The dvd, itself, is more chaptered than the menu so segments could be mixed and matched easily by skipping forward.  
The music and voiceover cuing were pleasant but a music louder or music only option would have been a nice feature for repeat visits.


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