Home > Search By Type of Workout > Toning > Toning Emphasis >

Kettle Jitsu Revolution DVD - Joey Alvarado
Kettle Jitsu Revolution DVD - Joey Alvarado


 
Alternative Views:


List Price: $59.95
Our Price: $39.95
You save $20.00!

Quantity in Stock:211
Product Code: 1092
Qty:

Description Video Clip
 

Instructor's name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Disc 1:
Intro (2 Minutes)
Joint Mobility & Warm Up (17 Minutes)
Workouts
Workout 1
  • Play All
  • Ab Pyramid (3 Minutes)
  • Burpee Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (4 Minutes)
  • Kettlebell Circuit (7 Minutes)
Workout 2
  • Play All
  • Ab Pyramid (6 Minutes)
  • 8 Count Body Builder Break Down (2 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (8 Minutes)
Workout 3
  • Play All
  • Ab Pyramid (3 Minutes)
  • 10 Count Body Builder Break Down (3 Minutes)
  • 3 One Minute Round Circuits 3 Minutes)
  • Kettlebell Warm Up Break Down (3 Minutes)
  • Kettlebell Circuit (7 Minutes)
Workout 4
  • Ab Pyramid (6 Minutes)
  • Deck Burpee Break Down (3 Minutes)
  • 3 One Minutge Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)
Disc 2:
Intro (1:30 Minute)
Joint Mobility Warm Up (17 Minutes)
Workouts:
Workout 5
  • Ab Pyramid (3 Minutes)
  • Thai Knee Combo Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)
Workout 6
  • Ab Pyramid (8 Minutes)
  • Yoga Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (10 Minutes)
  • Kettlebell Circuit (7 Minutes)
Workout 7
  • Ab Pyramid (4 Minutes)
  • Shadow Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (8 Minutes)
  • Kettlebell Circuit (7 Minutes)
Workout 8
  • Ab Pyramid (5 Minutes)
  • Body Weight Break Down (4 Minutes)
  • 3 Round Circuit (5 Minutes)
  • Kettlebell Warm Up Break Down (7 Minutes)
  • Kettlebell Circuit (9 Minutes)



This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
Train like a fighter! July 15, 2014
Reviewer: RedPanda from Australia  
If you've mastered the moves in Joey Alvarado's previous release, “Combat Kettlebell Systems”, you'll love this 2-DVD set.

Combining Jiu-Jitsu bodyweight moves with kettlebells, "Kettle Jitsu Revolution" will quickly improve your speed, agility and conditioning. After all, you don't have to be a fighter to train like one!


Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Kettlebell Workouts > Intermediate-Advanced
Search By Type of Workout > Kettlebell Workouts
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes