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Ilyse Baker Your Sexy Everything
Ilyse Baker Your Sexy Everything


 
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Description Video Clip
 

Instructor's name: Ilyse Baker

Type of Workout: Aerobics & Toning (Low Impact Modifier, Lower Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 53 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:

  • Introduction - 3 Minutes
  • Warn Up - 5 Minutes
  • 5 Minute Tabata
  • 6 Minute Thighs
  • 7 Minute Calves
  • 8 Minute Glutes
  • Bonus 1: Ballet Grooves - 5 Minutes
  • Bonus 2: Dancer's Floor Stretch - 10 Minutes
  • Bonus 3: Tabata Tutorial - 4:30 Minutes
  • Play All

Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether youíve got only 5 minutes or 50, these workouts will tone, tighten and make you feel great.

5 Minute Tabata:

You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, youíll get one minute to recover.

6 Minute Thighs:

We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs youíll be proud to show off.

7 Minute Calves:

Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs youíre looking for.

8 Minute Glutes:

Who doesnít want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty.

Bonus Workouts:

1) Tabata Tutorial

2) Dancerís Floor Stretch: 10-minute workout that will lengthen you from head to toe.

3) Ballet Grooves

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