Home > Search By Type of Workout > Dance Workouts >

Dancinerate Burn with the Beat DVD - Ilyse Baker
Dancinerate Burn with the Beat DVD - Ilyse Baker


 
Alternative Views:


List Price: $19.95
Our Price: $14.95
You save $5.00!

Quantity in Stock:34
Product Code: 184
Qty:

Description Video Clip
 

Instructor's name: Ilyse Baker

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Warm-up: 5 minutes
Workout: 42 minutes
Sexy Broadway Jazz: 20 minutes (cardio)
Hip Hop Funk: 22 minutes (cardio)
Cool-down: 5 minutes (rhythmic stretch)
Total Workout Time: 52 minutes
Bonus: 5 minutes (toning)toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Sexy Broadway Jazz
Hip Hop Funk
Play All
Bonus Workout: Dancer's Abs and Bootylicious Buns

Dancinerate™: Burn with the Beat works for everyone, whether you’re on the dance floor every night or just a novice. This high-energy total body workout showcases two dance styles in two workouts. Sexy Broadway Jazz fuses three styles of dance into one fun workout, ballet, modern dance and jazz, and focuses on your upper body and core whileHip Hop Funk focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out in style. These workouts are topped off with a 5-Minute topped off with a 5-minuteDancers Abs and Bootylicious Buns bonus workout that focuses on your core.

You’ll have so much fun you won’t realize you’re exercising with this innovative, high-energy total body workout.

You can do the workouts separately to focus on either your upper or lower body or back-to-back for a full body workout that can be taken directly to the dance floor.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Dance Workouts
Search By Type of Workout > Dance Workouts > Other
Search By Type of Workout
Search By Instructor > I-J > Ilyse Baker
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Workout Duration
Search By Instructor > I-J
Search By Instructor