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Dancinerate Burn with the Beat DVD - Ilyse Baker
Dancinerate Burn with the Beat DVD - Ilyse Baker


 
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Description Video Clip
 

Instructor's name: Ilyse Baker

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Warm-up: 5 minutes
Workout: 42 minutes
Sexy Broadway Jazz: 20 minutes (cardio)
Hip Hop Funk: 22 minutes (cardio)
Cool-down: 5 minutes (rhythmic stretch)
Total Workout Time: 52 minutes
Bonus: 5 minutes (toning)toning)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Sexy Broadway Jazz
Hip Hop Funk
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Bonus Workout: Dancer's Abs and Bootylicious Buns

Dancinerate™: Burn with the Beat works for everyone, whether you’re on the dance floor every night or just a novice. This high-energy total body workout showcases two dance styles in two workouts. Sexy Broadway Jazz fuses three styles of dance into one fun workout, ballet, modern dance and jazz, and focuses on your upper body and core whileHip Hop Funk focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out in style. These workouts are topped off with a 5-Minute topped off with a 5-minuteDancers Abs and Bootylicious Buns bonus workout that focuses on your core.

You’ll have so much fun you won’t realize you’re exercising with this innovative, high-energy total body workout.

You can do the workouts separately to focus on either your upper or lower body or back-to-back for a full body workout that can be taken directly to the dance floor.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Dance party May 3, 2020
Reviewer: Jackie from Eugene OR  
Fun workout. She has a lot of great energy which is contagious and exhilarating. The moves actually fall on the beat of the music which is important to me. The choreography is easy to pick up, she does repeat all the moves from the beginning at a slower pace as she adds on new segments. It does slow things down (as well as your heart rate) if you are a more advanced exerciser who catches on quickly or are already familiar with the choreography from previous viewings. Although I'd prefer she only teach it slowly only at the beginning of the new sections, you can always use that time to sharpen your technique. I enjoy both segments, the hip-hop is a little more complicated but certainly can be learned and is very enjoyable.  For reference, I am an intermediate exerciser and frequently turn to this DVD when I'm in the mood to dance.  No regrets with my purchase.

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