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Fit Evolution Steel Strong with Reaghan Hayden
Fit Evolution Steel Strong with Reaghan Hayden


 
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Description Video Clip
 

Instructor's name: Reaghan Hayden

Type of Workout: Aerobics & Toning (Toning Emphasis - Lower Body & Core, Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 150 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Fit Evolution Intro
Week 1
  • Introduction
  • Get Ready (M/W/F) - 9 Minutes
  • Get Ripped (T/TH/S) - 12 Minutes
Week 2
  • Introduction
  • Tight N' Toned (M/W/F) - 10 minutes
  • Firm N' Fine (T/TH/S) - 11 Minutes
Week 3
  • Introduction
  • Serious Strength (M/W/F) - 10 Minutes
  • Steel Strong (T/TH/S) - 10 Minutes
Week 4
  • Introduction
  • Get Ready (M/W/F) - 12 Minutes
  • Get Ripped (T/TH/S) - 15 Minutes
Week 5
  • Introduction
  • Tight N' Toned (M/W/F) - 10 Minutes
  • Firm N' Fine (T/TH/S) - 11 Minutes
Week 6
  • Introduction
  • Steel Strong (M/W/F) - 11 Minutes
  • Serious Strength (T/TH/S) - 10 Minutes
Exercise Modifications - 15 Minutes


Steel Strong™ is a 6 week fitness program that includes 12 workouts, each week there are two workouts that need to be performed on alternate days.
Quick Workouts - No longer do you need a full hour to achieve results. Reaghan creates workouts in a specific order to maximize your results in the minimum amount of time, so you don’t have to waste your time!
Expert Guidance - Reaghan has been helping people like you achieve their fitness goals for over 6 years. She has personally gone through highs and very lows in her life and wants to share how fitness can not only help you physically but mentally as well! As Reaghan would say “fitness is a lifesaver when it comes to my sanity!” with 3 kids and a busy the busy lifestyle she leads, she would know!

Results Results Results! No equipment? Not gym? No time? No Problem. Fit Evolution Steel Strong was created for people like you! We’ve evolved the fitness program for the busy lifestyle of today’s cliental. Created from result driven practices.
Private Training - Reaghan understands that each person is an individual, and treats every private training session as customized as possible for that specific clients training needs.
Passion Driven - You know what they say, “find something you love to do and you won’t work a day in your life!” that is just was Reaghan has done. She shares such passion with the health and fitness lifestyle, she wants to help you find your passion along with some really great results!


Average Customer Review: 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
I want to like this dvd but... February 11, 2015
Reviewer: Sue D from Malden, MA United States  
it has flaws.  Can not hear Reaghan over the music.  No quick warm up or cool down.  Each segment is broken down into 4 exercises repeated 3 to 4 times.  You do not know how many reps to do. On one section the screens completes the session when you just began a new round.  What I like about it is the music is fun and keeps you moving.  You only have 4 exercises to master.  It is quick.

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