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Everyday Warrior Yoga for the Warrior in all of Us - Michelle Barnard
Everyday Warrior Yoga for the Warrior in all of Us - Michelle Barnard


 
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Description Video Clip
 

Instructor's name: Michelle Barnard

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 35 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play All (With or Without Music Option) - 36 Minutes
Intro - 2 Minutes
Scene Select - (With or Without Music Option)

  • Warm Up - 9 Minutes
  • Sun Salutation - 5 Minutes
  • Flowing Warrior Sequence - 9 Minutes
  • Floor Lengthening Sequence - 9 Minutes
  • Shavasana - 5 Minutes
Glossary
Credits

Everyday Warrior is designed to provide an effective yoga practice is designed with the understanding that time is not always on our side. This is a 35 minute Hatha Yoga sequence is designed to keep you consistent, strong, and flexible. Invented over 5000 years ago, yoga helps to build the mind, body, and spirit! By focusing on overall well-being, yoga uses the breath to connect the mind with the movement of the body to soothe the soul.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Everyday Warrior Yoga November 22, 2022
Reviewer: Allie from LA United States  
I picked up this dvd after viewing the video clip and I’m so happy I did! Although there are a few times in the practice that she moves probably more quickly than a true newbie to yoga would be comfortable with, I do believe this is a beginner to low intermediate level practice. I love her approach and the way she teaches requires minimal mirror cueing. At the end, she has some wonderful twisting spine stretches. There is a music on and off option. All in all, I found this to be a wonderful dvd. I’m so glad I purchased it. Too bad it seems this is the only dvd she has available.

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