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Everyday Warrior Yoga for the Warrior in all of Us - Michelle Barnard
Everyday Warrior Yoga for the Warrior in all of Us - Michelle Barnard


 
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Description Video Clip
 

Instructor's name: Michelle Barnard

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 35 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Play All (With or Without Music Option) - 36 Minutes
Intro - 2 Minutes
Scene Select - (With or Without Music Option)

  • Warm Up - 9 Minutes
  • Sun Salutation - 5 Minutes
  • Flowing Warrior Sequence - 9 Minutes
  • Floor Lengthening Sequence - 9 Minutes
  • Shavasana - 5 Minutes
Glossary
Credits

Everyday Warrior is designed to provide an effective yoga practice is designed with the understanding that time is not always on our side. This is a 35 minute Hatha Yoga sequence is designed to keep you consistent, strong, and flexible. Invented over 5000 years ago, yoga helps to build the mind, body, and spirit! By focusing on overall well-being, yoga uses the breath to connect the mind with the movement of the body to soothe the soul.


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