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Baby On Board Prenatal DVD - Peggy Hall (Yoga for Surfers)
Baby On Board Prenatal DVD - Peggy Hall (Yoga for Surfers)


 
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Description Video Clip
 

Instructor's name: Peggy Hall & Melinda Ferreira

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Workout: Yoga & Meditation

Energizing Sequence: 15 minutes (yoga)
"Open to Life" Guided Relaxation: 6 minutes (meditation)
Soothing Sequence: 26 minutes (yoga)
"Book of Blessings" Meditation: 3 minutes (meditation)
Total Workout Time: 53 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Play Program
Chapters
Intro
Energizing Sequence
"Open to Life" Guided Relaxation
Soothing Sequence
"Book of Blessings" Meditation
Bonus Features

Stay fit and fabulous throughout your pregnancy with BABY ON BOARD PRE-NATAL YOGA! Created by America s top mind/body wellness expert Peggy Hall, who is a certified yoga instructor and creator of the best-selling Yoga for Surfers DVD series, BABY ON BOARD contains two separate yoga routines that you can mix and match... you don t even have to be a surfer to benefit from this feel-good style of yoga! When you re pregnant, not just any yoga instruction will do --- you need to take certain precautions to make sure you re practicing yoga in a way that is safe and effective. With BABY ON BOARD, you ll have peace of mind doing just that!

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