Home > Search By Type of Workout > Yoga > Workout Duration >

Elements of Yoga: Fire Dynamic with Tara Lee
Elements of Yoga: Fire Dynamic with Tara Lee


 
Alternative Views:
List Price: $19.98
Our Price: $14.99
You save $4.99!

Quantity in Stock:52

Product Code: 123
Qty:

Description Video Clip
 
Instructor's name: Tara Lee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Practice 1: 23 minutes
Practice 2: 20 minutes
Practice 3: 34 minutes
Shavasana: 5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Play Workout
Practice 1 (20 min)
Practice 2 (20 min)
Practice 3 (35 min)
Shavasana (5 min)
Bonus Features
Earth-Balances (9 min)
Air & Water -Breathing (10 min)
Fire-Core (advanced) (11 min)
Tara Lee Q&A
Music Options

This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the center of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.

Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.

The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.

"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!" Cat Deeley

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Yoga > Workout Duration
Search By Type of Workout
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Brand
Search By Instructor
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Workout Duration > 16-30 Minutes
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes