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Basic Yoga DVD - Alan Harris
Basic Yoga DVD - Alan Harris


 
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Product Code: 1037-A
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Description
 

Instructor's name: Allan Harris

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Yoga Mat (optional)

Total Running Time: 22 Minutes

Release Date: 2004

Region: Unknown

YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!


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