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Yoga For Caregivers DVD


 
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Product Code: 1058-C
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Description
 

Instructor's name: Helena Bray

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 140 Minutes

Release Date: 2008

Region: Unknown

If you are a caregiver for someone who needs your love and kindness, your mission could be overwhelming, stressing, or at times depressing while you are trying to do your best. Take a break from those pressing times and join us for a gentle, invigorating yoga experience. Yoga is a mindful exercise of meditation and breathing combined with poses to accommodate a state of mind where stress is no longer allowed to reside. We believe that the benefits of these five half-hour sessions of yoga will last far beyond the time you'll be spending with the program.


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