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Couples Workouts for Health and Happiness Core & Flexibility
Couples Workouts for Health and Happiness Core & Flexibility


 
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Description Video Clip
 

Instructor's name: Gina Guddat & Larry Berg

Type of Workout: Toning (Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 34 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 34 Minutes
Welcome - 1 Minute
Warmup & Stretching - 5 Minutes
Abdominals - Lean Back - 3 Minutes
Abdominals - Oblique Lean Backs - 4 Minutes
Abdominals - Taps - 2 Minutes
Reverse Crunch with Leg Extensions - 3 Minutes
Abdominals - Oblique Hip Lifts - 4 Minutes
Planking - 3 Minutes
Stretching Segment 1 - 3 Minutes
Stretching Segment 2 - 2 Minutes
Stretching Segment 3 - 3 Minutes

Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During this workout you'll use your partner for balance and stability, incorporating a variety of exercises resulting in a stronger core and more limber, relaxed body. Get that flat stomach you have always dreamed of! The first half of the workout focuses on toning the abs and strengthening your back. Targeting these problem spots not only improves your posture, but also your physique. The second half incorporates slow dynamic and static stretches for better flexibility; increasing your range of motion and joint mobility, which in turn prevents injuries. After you have mastered this workout both you and your partner will be more flexible and feel better than ever before.

ABOUT GINA GUDDAT: a fitness instructor for over 30 years who has owned her own personal training studio, as well as a Licensed Couple's Therapist, Gina's goal is to see couples become healthy and happy both physically and emotionally. She knows that couples who work-out together are more likely to stay together.

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