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Couples Workouts for Health and Happiness Cardio Sweat
Couples Workouts for Health and Happiness Cardio Sweat


 
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Description Video Clip
 

Instructor's name: Gina Guddat & Larry Berg

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 37 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 37 Minutes
Introduction- 2 Minutes
Warmup & Stretching - 5 Minutes
Running Steps - 3 Minutes
Criss Cross Jumping Jacks - 3 Minutes
Pendulum Swings - 3 Minutes
Mountain Climbers - 3 Minutes
Jumping Rope - 3 Minutes
Football Throw - 3 Minutes
Karate Kicks - 3 Minutes
Bi-Lateral, Flip-Flop & Squats - 3 Minutes
Log Jump - 3 Minutes
Burpees - 3 Minutes

Welcome to Couples Workouts for Health and Happiness: Cardio Sweat with Gina Guddat and Larry Berg, an interval training workout for you and your partner to do together. Whether you're looking to start exercising for the first time, or are a seasoned athlete, this workout has you covered. You'll perform 10 different cardiovascular exercises. Each one will elevate your heart rate for a period of time, and then allow a short rest and recovery section. This type of workout is the quickest way to transform your body and improve your fitness level. You can choose from three levels of intensity to work towards getting the fit, strong and healthy body you and your partner have always dreamed of. This routine will improve your health and your relationship at the same time.

ABOUT GINA GUDDAT: a fitness instructor for over 30 years who has owned her own personal training studio, as well as a Licensed Couple's Therapist, Gina's goal is to see couples become healthy and happy both physically and emotionally. She knows that couples who work-out together are more likely to stay together.

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