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Breathless Body 2 The Edge DVD - Amy Dixon
Breathless Body 2 The Edge DVD - Amy Dixon

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Product Code: 943

Description Video Clip

Instructor's name: Amy Dixon

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 55 Minutes
Warm-up: 5 minutes (cardio)
Workout: 43.5 minutes (cardio)
Round 1: 8.5 minutes
Round 2: 9.5 minutes
Round 3: 9 minutes
Round 4: 9.5 minutes
The Finisher: 7 minutes
Cool-down: 5 minutes (stretch)
Total Workout Time: 53.5 minute

Release Date: 2012

Region: 0 (Worldwide)

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Round 1: Drills
Cross Country/Russian Dance/Plank Tuck-ins
Round 2: Drills
Squat Jacks/Fwd and Back/Double Leg Parallel Skier
Round 3: Drills
X-Jumps/Broad Jumps/Plank Quarter Turns
Round 4: Drills
Up and Over/Tuck Jumps/Plank Jacks
The Finisher
12 drills/30 seconds each/No rest
Cool Down & Stretch

Amy’s highly anticipated follow up to the award winning Breathless Body: The Ultimate Calorie Burn is here - Breathless Body 2: The Edge. This high-energy cardiovascular program will help transform your body, mind an heart, leaving you exhilarated and stronger than ever. Breathless Body 2: The Edge combines threshold training and & intensity interval training, which are two fo the most effective ways to burn fat and calories in a short amount of time. This powerful system consists of 4 major high intensity interval sets with 3 drills in each set, finishing with one non-stop 6 minute high end push to your anaerobic edge.

Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, a member of the Gatorade G-Series Fit team as well as a Master Trainer for Schwinn Cycling and BOSU. Amy also stars in many critically acclaimed fitness DVDs and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News and MTV. Her classes and insights have been reported in Women’s Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Fitness Magazine, Better Homes and Gardens, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and the Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 It gets better July 10, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
I really enjoyed this dvd! There are 4 sets of 3 drills.  The drills are 30 seconds, and there is a 15 second rest between each drill.  Each set is repeated 3 times with a long recovery between each set.  The final minutes are all 12 drills done back to back.   I still felt that the break between sets was a little longer than what I would like, but the ending made up for this. I love how she shows the 3 levels of intensity. Great job!

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  0 of 0 people found the following review helpful:
5 of 5 Sweat Fest July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
I really enjoy this workout. It's tough but it's not going to massacre you. I like to alternate this with one of Cathe's Hiit, Tabata, or XFire/TTM on my "intense" day. Love that Amy has combine a variety of easy to learn moves that will get your heartrate up quickly. Also, she made this for all fitness levels--three versions of the same move. Very accessible to everyone. This one gets my HR up, but if it starts becoming too intense, you have the option to move down to one of the less-intense versions. My only beef with this one is the plank type moves mixed in. I guess it's the trend in workouts (Cathe, et.al., use them). Being in my early 50s, I don't go from upright to horizontal as easily as I did in earlier decades. haha! Regardless, I can either follow the modifier or make up my own upright move as a sub. I highly recommend this one---it's versatile and you could use it even on a less-intense day.

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  0 of 0 people found the following review helpful:
5 of 5 This will leave you Breathless July 3, 2014
Reviewer: Michelle from Canada  
I love how you can grow into this dvd because there are 3 different challenge levels. The moves are easy to figure out and do to get your heart rate up. You will find that the time flies because you are enjoying the challenge and it helps having the times. Amy is a stellar instructor that makes you want to keep going and do your best.

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  1 of 1 people found the following review helpful:
4 of 5 Challenging HIIT workout July 3, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
I like this workout and would recommend it for just about any fitness level. The workout is divided into segments and each segment includes one exercise done at three levels: beginner, intermediate and advanced. This allows you to pick the level that works for you, which may vary from move to move. Each move is done for three rounds with a short rest in between, and then you move on. It ends with a finisher, where you string all the moves together for a long 6 minute push. You can burn a lot of calories at the intermediate and advanced level and, if done regularly, this workout will increase your cardio capacity significantly. I don't usually like workouts with repeating segments, but this one holds my attention better than most. Amy is a good instructor, queues well, does the workout with you, and is very motivating.

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