Bender Ball - Bender Method of Advanced Core Training DVD

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List Price: $19.95

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Product Code: 285-H

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Description

Instructor's name: Leslee Bender

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 17 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This workout takes the Bender Ball to an even greater intensity. If you thought that the Core Training video rocked your entire core section, then your abs are in for a treat with this advanced video. It's divided up into three levels and each exercise is shown at different levels of intensity, so whether you are a beginner or expert you will get a fantastic workout.

Level 1 - This level focuses on strengthening your core through a series of different exercises. You will feel this one!
Level 2 - Leslee uses her method of selective Stabilization to bring greater intensity to this workout
Level 3 - This is the most challenging level. You wanted Advanced Core Training and here it is! This section ends with a very well deserved stretch.

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