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B Yoga B Detoxed Elizabeth Neuse Yoga DVD
B Yoga B Detoxed Elizabeth Neuse yoga DVD


 
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Description Video Clip
 

Instructor's name: Elizabeth Neuse

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 48 Minutes
Warm-up: 6 minutes
Workout: 32 minutes (yoga)
Cool-down: 5 minutes (stretch & relaxation)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Play Entire Workout
Breath Work/Warm Up: 6 minutes
Standing Poses: 15.5 minutes
Back Bends & Inversions: 10 minutes
Seated Postures: 6.5 minutes
Relaxation: 5 minutes

B Detoxed is a practice designed to enhance the body's natural ability to detoxify. With age, diet and exposure to toxins our bodies begin to lose optimal functioning, which can lead to weight gain, premature aging, immune system suppression and slower brain function.

B Detoxed incorporates the most effective yoga postures and breathing techniques into a challenging practice sure to transform your body and mind from the inside out, allowing you to experience greater energy, higher metabolism, increased mental clarity and physical well being.



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