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30 Minutes To Fitness Athletic Conditioning Volume 2 - Kelly Coffey-Meyer
30 Minutes To Fitness Athletic Conditioning Volume 2 - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters: (Music On/Off Option)
Introduction - 1 Minute
Workout One - 32 Minutes
Workout Two - 26 Minutes
Premixes (All have Warm Up & Stretch)
No Impact Mix - 18 Minutes
Single Round & Abs - 24 Minutes
Double Round - 23 Minutes
Double Round & Abs - 33 Minutes
Double Round & Core/Stretch - 36 Minutes
Triple Round & Abs - 45 Minutes
Triple Round & Core/Stretch - 43 Minutes
Credits


Whether you are an athlete, a retired athlete still in training, or just want to train like one...30-Minutes to Fitness "Athletic Conditioning" Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, "AC2" includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others... and in less time!

Average Customer Review: 3 of 5 Total Reviews: 1 Write a review.

  0 of 1 people found the following review helpful:
 
Half meh, half good January 14, 2017
Reviewer: Cam from WI United States  
I really didn't know what to expect with this one. When I finished the first round, I thought this workout was awesome. But then, she repeated it again and then again. 3 times doing the same exercises made this pretty boring. If she would have created 3 different rounds, this would have been great. The 2nd workout, a core routine, was really well done. I really like Kelly and I laughed at some of her comments to her son. I just wished she would have changed it up more, I would have given her 5 stars.

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