Home > New Products >

Seriously Strong DVD - Gin Miller
Seriously Strong DVD - Gin Miller


 
Alternative Views:


List Price: $19.99
Our Price: $17.99
You save $2.00!

Quantity in Stock:205
Product Code: 934
Qty:

Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Weighted Bar, Dumbbells, Step

Total Running Time: 72 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Get Serious results with this ultra-tough, high rep, heavy weight, strength training program designed by international fitness professional, Gin Miller.

Serious Strong is a total body workout, designed to burn fat as you sculpt lean, strong and powerful muscles. Using a step platform, plate loaded or weighted bar (not required), and dumbbells, this unique blend of high intensity strength training and muscle endurance pushes beyond fitness plateaus to completely redefine your physique.

This Advanced workout alternates lower and upper body exercises with a specific combination of fast, slow, and super slow reps. Modifications for easier, harder and different versions of exercises are demonstrated.

Ginís unique approach provides diversity in strength training: choose lighter weight to start as you adjust to the program and the higher reps. To maximize results, gradually increase to the heavier weight required to reach real muscle fatigue a must for improvement in definition, decreased body fat and a seriously fit body.

Warm-up Workout: Squats 2 sets, barbell (BB); Biceps 2 sets, Dumbbells (DB), Barbell (BB); Rear Leg Lifts Chest Presses or Push ups; Rows 2 sets, Dumbbells (DB), Barbell (BB); Bridges; Lunges w/Shoulders 2 sets Dumbbells (DB); Pile Squats (BB); Triceps Dips or Extensions; Abs/Core, Rear Seated, Bicycles; Planks Final Stretch

Gin Miller is an award winning, world-renowned fitness expert and innovator. Best known as the creator of step training, Gin is widely respected for her motivating personality, top notch teaching skills, and her commitment to the health and fitness industry.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 Gotta Love Gin! July 4, 2014
Reviewer: Bubbles76  
This is a total body strength workout led by Gin Miller. This workout has great music, bright set, and jokes LOL! Most of the exercises are traditional with a twist, but not so out there that you (1) think you may injure yourself or (2) think that the moves are TOO innovative.

This workout has four 15 minute toning sections, that are clearly divided on the main menu. Each segment on the menu features which exercise will be done during that segment. She has different tempo variations and counts which keeps the workout interesting.

I love how Gin emphasizes proper form and modifications.  Gin explains that you can either go heavy on the weight or go into a deeper lunge to intensify, or vice versa.  Plus not an equipment hog (only requires barbell, dumbbells, step, and mat).

Was this review helpful to you?


Browse for more products in the same category as this item:

New Products
Search By Brand
Search By Instructor
Search By Type of Workout > Toning
Search By Brand > D-G > Gin Miller
Search By Instructor > E-H > Gin Miller
Search By Type of Workout > Toning > Advanced
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > Over 60 Minutes
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Equipment Used > Barbell
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > Over 60 Minutes
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Brand > D-G
Search By Instructor > E-H