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New!  Denise Austin Fat Blasting Yoga DVD
Denise Austin Fat Blasting Yoga DVD


 
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Description
 

Instructor's name: Denise Austin

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 60 Minutes

Release Date: 2003

Region: 1 (USA & Canada)


In this 60 minute workout, you'll increase your heart rate and improve your circulation which aids in weigh loss and burning extra calories, as you flow through a series of classic yoga poses combined with an aerobic vinyasa. Plus by incorporating standing poses and core conditioning moves, you'll reshape your entire body and experience increased flexibility, stamina and energy.



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