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Spri Ignite 900 Calorie Burn - Ashley Borden
Spri Ignite 900 Calorie Burn - Ashley Borden
 
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Description Video Clip
 

Instructor's name: Ashley Borden

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Upper Body HIIT - 26 Minutes
Lower Body HIIT - 28 Minutes
Hard Core HIIT - 24 Minutes
Head To Toe HIIT - 27 Minutes



Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Four 25-minute workouts!
Upper Body
Lower Body
Hard Core
Head-to-Toe

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