| Instructor's name: Bob Harper Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 79 Minutes
Complete Body Power Transformation
Warm-up: 2 minutes
Workout: 53 minutes (cardio-toning
intervals)
Cool-down: 5 minute
(stretch)
Total Workout Time: 60
minutes
Body Power Quick Bonus: 14 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Complete Body Power
Transformation
Body Power Quick
Bonus
Bonus Material
Beginner's Weight Loss Transformation Trailer
Ultimate
Cardio Body Trailer
Totally
Ripped Core Trailer
Inside
Out Series Trailer
Kettlebell Trailer
MyTrainerBob.com Promo
Soar miles above your fitness plateau with two limit-defying,
threshold-shattering workouts that annihilate fat and replace it with
lean, solid, power-packed muscle. Are you ready to take your body to the
ULTIMATE LEVEL?
Bob Harper delivers exclusive, no holds barred techniques for the
intense conditioning your body craves. Challenge yourself with the
Hardest Workout Ever, and uncover the incredibly fit physique you’ve
always wanted.
Workout 1: Complete Body Power Transformation
60 minutes of innovative, high-level training incorporating intervals,
pylometrics, strength, and endurance. Fire-up your metabolic engine,
activate fast twitch muscle fibers, and engage your entire body for
extreme calorie burn and lean muscle gain.
Workout 2: Body Power Quick Bonus
15 minutes of maximum-powered, accelerated training, command optimal
performance for body-transforming results. When you’re short on time,
Bob makes every second count.
THIS IS SURVIVAL OF THE FITTEST
|
Great Total Body workout will make you sweat 
