Instructor's name: Jackie Warner
Type of Workout: Toning (Core) Fitness Level: Intermediate
Equipment Needed: Hand Weights optional for some exercises
Total Running Time: 32 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
Television star, Jackie Warner, is known for sculpting some of the best
bodies. Her renowned workouts command up to $400 per hour. Now you can
experience Jackie’s personal training at home with Crunch-Free Xtreme
Abs. Crunches: we all hate doing them. So don’t! You don’t need
crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s
crunch-free training program, crunches are considered a waste of time.
Learn her secrets to getting those AMAZING abs in these two innovative
workouts just 15 minutes each! One routine gives you the option to
sculpt your abs and strengthen your core with exercises all performed
from a standing position. For the other routine, you’ll hit the floor
to tone, tighten, and firm even further. Alternate routines and work
out with Jackie three times per week to attack your abs from every
angle and get trimmer, tighter, flatter abs—fast! |
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