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Bender Ball - The Bender Method of Body Sculpting


 
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Bender Ball (or small inflatable ball) & Resistance Tubing

Total Running Time: 35 Minutes

Release Date: 2007

Region: 0 (Worldwide)
Get ready for a total body workout that will leave you toned from head to toe. Leslie takes the Bender Method to the next level, incorporating a resistance tube with the bender ball to sculpt a well toned body. And of course each exercise is working your core section as well. These exercises are shown at different intensity levels, so you can pick the one that is right for you.


Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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