Type of Workout: Pilates
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2007
Region: 1 (USA & Canada)
Type of Workout: Toning
Total Running Time: 45 Minutes
Region: Unknown
Fitness Level:Beginner
Equipment Needed:Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2008
Region: 0 (Worldwide)
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Type of Workout: Toning (Pilates)
Equipment Needed: Pilates Resistance Band
Total Running Time: 33 Minutes
Release Date: 2002
Type of Workout: Pilates & Aerobics
Equipment Needed: Mat (recommended)
Total Running Time: 42 Minutes
Release Date: 2004
Instructor's name: Elise Moore
Equipment Needed: Mat
Equipment Needed: 2-3 Blankets, Pillows, towel, 2 soup cans
Total Running Time: 56 Minutes
Type of Workout: PIlates
Equipment Needed: Pilates Pro Chair (NOT Included)
Total Running Time: 20 Minutes
Release Date: 2015
Equipment Needed: Resistance band for last segment
Release Date: 2003
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