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Total Mind Body Pilates Prenatal Program
Total Mind Body Pilates Prenatal Program


 
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Description
 
Instructor's name: Allan Menezes

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduces the Pilates Method to his country in 1986.

Pilates Pre-Natal Program will help you:
  • Reduce back pain
  • Strengthen weak muscles and maintain muscle tone
  • Stretch tight muscles to reduce risk of sciatic and lower back pain
  • Improve flexibility and breathing
  • Improve posture to minimize discomfort during baby's growth

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