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Prenatal Pilates with Carrie Koziol
Prenatal Pilates with Carrie Koziol


 
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Description Video Clip
 
Instructor's name: Carrie Koziol

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Resistance Band, Stability Ball (optional)

Total Running Time: 52 Minutes

Warm-up: 4 minutes
Workout: 37 minutes (toning)
Cool-down:
Facial Relaxation/Birth Breathing: 2 minutes
Cloud Wave Visualization: 6 minutes
Fear Release: 4 minutes
Positive Birth Affirmations: 2.5 minutes
Total Workout Time: 41 minutes + chosen meditation
Release Date: 2013

Region: 0 (Worldwide)

Chapters
Intro
Warm-up
Play Workout
Select Exercise
Meditations
Facial Relaxation/Birth Breathing
Cloud Wave Visualization
Fear Release
Positive Birth Affirmations

This is an expertly designed series of exercises for use during pregnancy. Performing these exercises regularly should help support your body to support your baby. Assuming the various positions instructed in this workout is helpful preparation for labor and delivery. In addition, these exercises help create muscle memory which will be invaluable during the postpartum time. Relaxation is more than a useful tool during labor. It is a life skill, and the inclusion of the relaxation drills at the end of this workout makes Carrie’s Prenatal Pilates program one of the most unique and comprehensive in the industry

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