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Melinda Bryan Pilates for Pregnancy
Melinda Bryan Pilates for Pregnancy


 
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Description
 
Instructor's name: Melinda Bryan

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2006

Region: Unknown

Announcing the world's first Pilates For Pregnancy fitness video, featuring physical therapist & certified Pilates Master teacher with over 15 years of experience, Melinda Bryan. Approved & recommended by doctors for women of all ages, this program is perfect for before, during & after pregnancy.

How Pilates can benefit pregnant women:
• Improves balance and coordination as the body changes
• Focuses on abdominal and pelvic muscle strengthening
• Maintains muscle strength, tone, and flexibility
• Reduces incidence of low back pain

Enjoy a routine of effective exercises for the woman during her childbearing years. Learn to become better aware of your body as it goes through remarkable changes. By taking just a few minutes a day, you can tone and firm while preparing for childbirth, and ensure a speedy recovery postpartum.

Melinda Bryan has appeared on popular TV shows and in numerous magazines, including The Today Show, Leeza, Glamour, Harper's Bazaar, Allure, Rosie, Ms.Fit, and Los Angeles Times. Her centers' team of therapists and instructors keep performing artists in shape and injury free. They provide on-site service for many dance companies and Broadway theatrical productions in Los Angeles, including Disney's Beauty and the Beast, Aida, and The Lion King, Phantom of the Opera, Sunset Boulevard, and Guys and Dolls. Melinda has a variety of academic affiliations with local universities and has lectured internationally on Pilates and performing arts medicine. Now keeping with the tradition of being a leader in her field, she has created the first Pilates for Pregnancy Exercise Program for women of all ages!

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