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XTFMax 12 Workouts on 4 DVDs - Stephanie Oram
XTFMax 12 Workouts on 4 DVDs - Stephanie Oram


 
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List Price: $29.99
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Description Video Clip
 

Instructor's name: Stephanie Oram

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate- easier & harder modifications shown

Equipment Needed: Hand Weights or Resistance Band

Total Running Time: approx 7 hours

Release Date: 2014

Region: 0 (Worldwide)

Workouts - all have Voice Only, Music & Cues, and Cues Only options:
  • Cardio, 26 Mins - Fat shredding, heart pounding workout
  • Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
  • Hard Core, 43 Mins - Ripped midsection and strong core
  • Definitions, 42 Mins - Tones & tightens the full body
  • Cardio Max, 26 Mins - Sweat enducing, calorie burner
  • XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
  • XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
  • Chest & Back, 39 Mins - Toned & chisled upper body
  • Long & Lean, 37 Mins - Strengthen & lengthen muscles
  • XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
  • XTFMAX Abs, 24 Mins - Sexy and toned the midsection
  • Total Body Blitz, 26 Mins - Full body shredding and toning

Get in the best shape of your life with XTFMAX!


If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.


Use the included training guide to help plan and schedule your workouts.

The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!


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