Type of Workout: Aerobics & Toning (Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 11 Hours 40 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate- easier & harder modifications shown

Equipment Needed: Hand Weights or Resistance Band

Total Running Time: approx 7 hours

Release Date: 2014

Region: 0 (Worldwide)