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Qigong Tutorials 2 DVD Set - Mimi Kuo-Deemer
Qigong Tutorials 2 DVD Set - Mimi Kuo-Deemer


 
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Description Video Clip
 

Instructor's name: Mimi Kuo-Deemer

Type of Workout: Qigong

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 6 Hours 43 Minutes

Release Date: 2022

Region: 0 (Worldwide)

In this collection of tutorials, Mimi Kuo-Deemer breaks down classical qigong sequences and forms, demonstrating how to gain the most benefit from these ancient, healing practices. Mimi provides a variety of tips and variations, from modifying forms for limited range of movement or doing them seated in a chair. This allows everyone, regardless of ability, to access and integrate these practice into their lives. This tutorial was designed to give a slower, deeper teaching so when you flow through the sequences you have a better understanding of why qigong is so beneficial to the body.

Each tutorial is followed by a full-length practice.

THE 5 ANIMAL FROLICS. (Wu Qin Xi 五禽戏) In this tutorial of the playful 5 Animal Frolics, Mimi breaks down the animals: the crane, the bear, the monkey, the deer, and the tiger.

THE MUSCLE TENDON CHANGING CLASSIC. (Yi Jin Jing 易筋经) In this tutorial the movements focus on maintaining healthy joints, muscles and tendons that will hydrate your body. Keeping the body properly hydrated, will help you feel less achy and stiff, while also increasing your overall flexibility, vigor, and strength. THE 8 SILK BROCADES. (Ba Duan Jin 八段锦) In this tutorial of the 8 Brocades Mimi explains each of the 8 forms and the origination of the movements. These postures are designed to increase health and vitality in the organs, meridians, and their associated emotional elements.

THE TAICHI QIGONG 18 FORMS. (Shibashi 十八式) In this two-part tutorial Mimi presents these 18 Forms using fluid, unbroken movements, and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance. Part 1 focuses on the movements (1-9) while Part 2 focuses on (10-18). These wildely practiced forms draw from Tai Chi and incorporate longevity, health, meditation, and martial application.

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