Type of Workout: Qi Gong
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2007
Type of Workout: Tai Chi
Release Date: 2000
Total Running Time: 142 Minutes
Release Date: 1997
Region: Unknown
Total Running Time: 3.5 Hours
Release Date: 2009
Total Running Time: 56 Minutes
Release Date: Feb. 3rd 2009
Region: 0 (Worldwide)
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Total Running Time: 55 Minutes