Type of Workout: Tai Chi
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 142 Minutes
Release Date: 1997
Region: 0 (Worldwide)
Total Running Time: 3.5 Hours
Release Date: 2009
Region: Unknown
Type of Workout: Tai Chi Instruction
Release Date: 2014
Total Running Time: 75 Minutes
Release Date: 2005
Total Running Time: 40 Minutes
Release Date: 2007
Type of Workout: Qigong
Fitness Level: Beginner-Intermediate
Total Running Time: 6 Hours 43 Minutes
Release Date: 2022
Type of Workout: Relaxation
Fitness Level:Beginner
Equipment Needed:Chair
Total Running Time:33 Minutes
Release Date: 2008
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Equipment Needed:None
Total Running Time:55 Minutes