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SCOTT COLE DISCOVER TAI CHI FOR BEGINNERS DVD


 
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Description Video Clip
 

Instructor's name: Scott Cole

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!

The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Delightful! July 12, 2014
Reviewer: RedPanda from Australia  
This DVD was my introduction to Tai Chi, and still has a place in my library. It presents a simplified version of Tai Chi to keep it easy to learn; the authentic forms use many directional changes which make them hard to learn from a DVD.

Scott Cole is a wonderful teacher, with a calm, engaging presence and a beautiful voice. Best of all, he doesn't take himself too seriously.

The segments filmed outdoors in Hawaii are set to the most wonderfully soothing music.


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