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Description Video Clip

Instructor's name: Scott Cole

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

East and West unite in this energy building martial arts program. Beginning with Chi Kung warm-ups followed by a 10-minute moving meditation and a Tai Chi inspired fast-set workout Scott concludes with a full-body stretch.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 Great! January 29, 2015
Reviewer: RosieG from VA United States  
I have his beginner and weight loss DVD's so I am familiar with the moves. I had a blast with this one. Scott has a great sense of humor and makes it fun. This is a great low impact aerobic workout. This is a great addition to my Tai Chi collection.

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  2 of 2 people found the following review helpful:
5 of 5 A very different Tai Chi practice October 28, 2009
Reviewer: RedPanda from Australia  
I am fascinated by Tai Chi, particularly the martial applications of such slow and graceful movements. Scott Cole explores this aspect of Tai Chi in 'Tai Chi Training'.

The workout is structured in two 25-minute sections. In the first, Scott takes you through 'slow set' Tai Chi, and in the second, he takes you through a faster version of the same movements as he explains the martial applications. Scott's dance background is very apparent in the second set and he's obviously having a ball. As usual, he doesn't take himself too seriously and jokes around a lot.

This is a fun, light cardio workout which would be a great addition to your Tai Chi library, or as an introduction to Tai Chi.

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