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Power Yoga Mind Body Warrior DVD - Mark Laham
Power Yoga Mind Body Warrior DVD - Mark Laham


 
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Description Video Clip
 

Instructor's name: Mark Laham

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 123 Minutes
Warm-up: 20 minutes (breath work & stretch, then sun salutations)
Strengthen the Core: 60 minutes (includes warm-up)
Open the Hips: 65 minutes (includes warm-up)

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Intro
Start Practice
WarmUp: Beginner or Intense
Beginner & Intense options:
Warm-up Only (20 min)
Strengthen The Core (60 min)
Open The Hips (65 min)
Special Features
Upper Body Strength Training
Yin Yoga dvd preview
Music Setup

Power Yoga is the balance that your lifestyle has been missing. Join innovative instructor, Mark Laham, as he guides you through energizing Power Yoga routines designed to strengthen and stabilize your core and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results.

Highlighted Features:
-20 minute beginner warm up
-18 minute intense warm up
From either of the two warm-ups you can select:
-45 minute concentrated Hip-Opening sequence
-40 minute intense Core Strengthening sequence

Bonus features include weight training techniques designed to develop strength and connectivity using only your body. Mark Laham has invested over 10 years exploring the traditional and non-traditional forms of strength training and the somatic discipline of bodywork. Mind Body Warrior integrates the knowledge and wisdom of both a practice that strengthens and connects the body while calming and focusing the mind.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 optional variations July 2, 2014
Reviewer: Roya from Arkansas United States  
Challenges me every time... Laham offers optional variations on some of the poses so you can make this workout as difficult as you wish... This one goes slow enough that you can feel your position in each pose... I  like the way I feel stronger when I finish this one

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