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Yoga for Pregnancy Labor & Birth DVD
Yoga for Pregnancy Labor & Birth DVD


 
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Product Code: 1058-S
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Description
 

Instructor's name: Colette Crawford

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2005

Region: Unknown

From the leading expert on prenatal yoga, Colette Crawford, R.N., a program designed to support women through pregnancy and ease labor and delivery. Uses breath awareness and asana practice to strengthen the body, increase flexibility, decrease pain and discomfort, improve circulation and aid digestion. Crawford is an excellent prenatal instructor....this is a well-rounded program for pregnant women ...in their first, second, or third trimester.



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