Jillian Michaels Beginner Shred

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Description

Video Clip

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 72 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:
Workouts

Workout 1 (24 Minutes)
Workout 2 (25 Minutes)
Workout 3 (23 Minutes)

Workout Recommendation (Just Text)
Set Up
Audio - English, Spanish, Music Only & Subtitles On/Off
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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.

Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.

Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Good series of workouts	January 14, 2021
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

I used to have tapes of Jillian's workouts and they were good. I was pleasantly surprised with this DVD. Each of the workouts was good and they had a mixture of movements. I did all three and felt like I had a very good workout. I like Jillian's style and her encouragement for the exercisers. Money well spent.

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5 of 5 people found the following review helpful:

Good Progressions From Level 1 upto 3	September 1, 2014
Reviewer: Margarita from Brisbane, Australia

Jillian has done a good job with this DVD aimed at beginners, boomers, active seniors or people who are not in shape at the moment. Level 1 is at a slower pace than her other fitness DVD but it is not boring. Compound movements save time. All workouts are about 23-25 minutes long and done for 10 days each before progressing to the next level. The music could have been better; it is nothing special and a bit too quiet for my liking. You will need some dumbbells. Definitely recommend this to beginners and boomers.

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