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**USED** Jillian Michaels No More Trouble Zones DVD **USED**
Jillian Michaels No More Trouble Zones DVD


 
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Description
 

Instructor's name: Jillian Michaels

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 58 Minutes
Warm-up: 5 minutes
Workout: 44 minutes (toning)
Cool-down: 6 minutes
Total Workout Time: 55 minutes

Release Date: 2008

Region: 1 (USA & Canada)

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Bonus

Zero in to tackle your trouble zones and lose up to 5 pounds a week!

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!

The workout contains:

Warm-Up: Begin your workout with light cardio and dynamic stretching

Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

Cool-down: Reward your body with energizing stretches.

'It's about being strong and healthy! - Jillian Michaels



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