Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

• Warm Up - 4:14
• Workout - 42:11
• Stretch - 2:37
• Total - 49:02

MUSCLE MELTDOWN - SHOULDERS

• Total Workout - 15:38

ICY CORE 2

• Total Workout - 13:43

• #1 Warm Up + Main Routine + Icy Core 2 + Stretch - 62:45
• #2 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Stretch - 64:39
• #3 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 77:32
• #4 Muscle Meltdown - 4 Rounds: Muscle Meltdown - Shoulders Rounds 1-3 + Round 3 Repeated + Stretch - 23:00

• #1 Warm Up + Muscle Meltdown + Stretch - 22:30
• #2 No Stability Ball: Only bands and floor work exercises. - 35:02
• #3 No Bands: Only stability ball and floor work exercises. - 37:11
• #4 No Floor Work: Only stability ball and band exercises. - 32:40
• #5 All Ball: You will only do stability ball exercises. - 20:50
• #6 All Bands: You will only do band exercises. - 18:42
• #7 All Floor Work: You will only do floor work exercises. - 23:12

• Scrambled #1 Floor Work First - 49:01
• Scrambled #2 Bands First - 49:01
• Scrambled #3 Mixes the main workout exercises in a different way. - 50:53
• Scrambled #4 Mixes all 3 Muscle Meltdown - Shoulders rounds throughout the main workout. - 64:39
• Scrambled #5 Mixes abs from Icy Core 2 throughout the main workout. - 62:45
• Double It Warm Up + Main Routine + Main Routine + Stretch - 91:09