Start Fitness Operation Living Fit Boot Camp Fitness Tool Kit 3 DVD Set

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**USED** Start Fitness Operation Living Fit Boot Camp Fitness Tool Kit 3 DVD Set **USED**

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Product Code: 2267-L

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Description

Instructor's name: Ken Weichert

Type of Workout: Aerobics & toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 129 Minutes

Release Date: 1998

Region: 0 (Worldwide)

The Operation Living Fit DVD trilogy utilizes highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, participants will burn over 500 calories in 40 minutes! Led by Army Master Fitness Trainer, Ken Weichert, the program will lead participants through a series of heart-pounding military fitness exercises, cadence calls, and fierce kickboxing drills, all to upbeat music. All three DVD fitness programs include (are not limited to) the following: - Warm-up and Cool-down periods - Army Physical Fitness Test (APFT) and Air Force Fitness Assessment improvement drills - Aerobic conditioning drills - Muscular strength and endurance drills - Tubing and body resistance training (tubing drills in DVD #2 and #3 only) - A live DJ during each program - Trained professionals leading each program continuously - Program advancement where each DVD gets harder The program is in three parts: DVD #1: Basic Training Operation Wake-Up Call TRT: 30 minutes DVD #2: Intermediate Training Operation Double Time TRT: 47 minutes DVD #3: Advanced Training Operation Fit to Fight. TRT: 52 minutes

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