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Gilad Lord of the Abs - Abs on Fire DVD
Gilad Lord of the Abs - Abs on Fire DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes
Workout: 40 minutes (cardio)
Cool-down: 5 minutes (stretch)
Total Workout Time: 45 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
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Abs On Fire
Cool Down

Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire

Why an entire series devoted to abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs system designed to give you the core strength you need to improve every aspect of your physical functioning- while burning away fat and sculpting your own 6-pack in record time.




Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 Worth learning to get into it February 13, 2015
Reviewer: Laura S. from Rockville, MD United States  
When a standing abs DVD came along that was all kickboxing moves, I was interested. There is a very short warm up and then Gilad goes straight into the workout. I didn't mind this since it started with a bunch of jab crosses that seemed to finish off the warm up. Basically, the rest of the workout is comprised of one combination. Gilad builds it for a long time on the first side and then switches and does it again on the second side. There is a lot of TIFTing (taking it from the top) and then adding on the next set of moves.

The first time I did this workout, my brain got tired about 2/3 of the way through but once I felt like I had learned the routine, it flowed much better. This workout is definitely a solid intermediate workout for me with a slow and steady pace and breaks once in awhile. I definitely feel my abs working when I do this workout, especially in my sides.

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