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Dancing With The Stars Dance Off The Pounds DVD
Dancing With The Stars Dance Off The Pounds DVD


 
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Description Video Clip
 

Instructor's name: Dmitry, Lacey & Kym

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

Each season, audiences watch in amazement as stars shrink down and shape up on ABC's DANCING WITH THE STARS. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines-Swing, Jive and Quickstep-led by pro dancers Kym, Lacey and Dmitry. Each routine gets your body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts - so you can learn with ease and get dancer-fit all at once. Join the fat-burning fun and dance your way to a superstar body!


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Great for a beginner wanting to learn swing July 10, 2014
Reviewer: Moira from Saskatoon, SK Canada  
As an avid swing-dancer who's been doing & teaching Charleston & Lindy-Hop for years, this "workout" isn't anywhere close to the kind of exercise you get while social dancing, and the style is more prancy ballroom swing than the type of 20's-50's social swing that I dance.  That said, if you've never done swing, these moves are easy to learn and similar enough to actual swing dancing that it could be a good start for a beginner wanting to learn the dance. The DVD gives you a music only option and you can program your workout to mix and match any of the 4 sections (including cool-down) in any order you like. And, if you discover that you're having fun, use this as a springboard to taking a local dance class or joining a swing dance club and REALLY dance off the pounds.  And, if you happen to be in Saskatoon on a Tuesday night from May through September, come down to River Landing for a free authentic swing lesson at 7pm & dancing to follow :-)

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