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The Biggest Loser The Workout Cardio Max DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper, Jillian Michaels, & Kim Lyons

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Intermediate

Equipment Needed: Optional Hand Weights

Total Running Time: 50 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 40.5 minutes (cardio)
Level One Cardio: 20.5 minutes
Level Two Cardio: 10 minutes
Level Three Cardio: 10 minutes
Cool-down: 6 minutes (yoga)
Total Workout Time: 51.5 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:
Customize
Workout (Help/Add/Duration)
Warm Up (5 minutes)
Level One Cardio (20 minutes)
Level Two Cardio (10 minutes)
Level Three Cardio (10 minutes)
Cool Down (5 minutes)
Maximum Results Program
Inspirational Stories
Trailers

You've seen the amazing weight loss achieved on NBC's hit show. Now you can join The Biggest Loser trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today.

WARM-UP: Get your heart pumping and your muscles warm with Bob's energizing stretches and stress-relieving moves.

CARDIO LEVEL 1: Rev up your fat-burning engine with Bob's boot-camp workout that challenges every major muscle for a total-body slim down.

CARDIO LEVEL 2: Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian's explosive super-cardio drills.

CARDIO LEVEL 3: Kickbox your way to maximum weight loss with Kim's super-charged workout that takes fat-burning cardio to the next level.

COOLDOWN: Improve your flexibility and balance with Bob's yoga-inspired stretch session.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great cardio workout - it's a keeper July 2, 2014
Reviewer: Kristie from Decatur, GA United States  
This is an awesome DVD, one I turn to regularly for a cardio workout. I'd describe it as a bit more bootcamp style with some kickboxing toward the end. Do Bob Harper's segment when you only have 35 min (it's 5 min Warmup, 25 cardio, and 5 min Cooldown). You don't have to use the weights. Jillian Michaels's piece is 10 minutes but VERY challenging. Kim Lyon's segment (also 10 min) is not as good as the others, but after Bob and Jillian, I'm always a bit wiped and need to take it down a notch. Because it's Biggest Loser, there are many modifiers offered for beginners. You work out with real people who are not perfect looking or always in sync. I'm ok with that and kind of like it. Alternate with a sculpting video and you will see results.

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