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Cathe Friedrich XTrain Ride DVD
Cathe XTrain Ride DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Exercise Bike

Total Running Time: 56 Minutes

Warm Up........................ 4:58
Workout........................46:08
Recovery Ride/Stretch.... 5:31
Total..............................56:37

Release Date: 2012

Region: 0 (Worldwide)

Ride is the ultimate zero-impact, fat-burning indoor cycle workout. It consists of eleven motivating songs that each take you through a specific riding profile. You'll start with a warm up, and then depending on the song, you'll stand, sit and hover your way through various hills, flats, jumps and sprints. You'll conclude the workou twith a relaxing recovery ride before you begin your stretch. Ride burns an unbelievable amount of calories while additionally conditioning your core and lower body. Be sure to have water and a towel handy for this workout. You will need it! I want to remind you to review your bikes owners manual to make sure you know how to adjust your bike so that your ride is more comfortable.

I'll of course be giving form pointers along the way, but its still important that you understand the basic safety rules for your specific bike before attempting this workout.

Premixes
Premix 01 Express Ride #1 - 36:06
Premix 02 Express Ride #2 - 35:11
Premix 03 Express Ride #3 - 34:55
Premix 04 Express Ride #4 - 31:05
Premix 05 Extreme Ride - 81:05



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Another good one October 17, 2015
Reviewer: Suzanne from Arlington, VA United States  
This workout is tough. The pluses--it goes quickly, there are timers for each section, the sections are challenging, and the music is fine. This is my least favorite of Cathe's spin releases because the jump and hover segments seem to go on and on. I still like the workout very, very much!

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  0 of 0 people found the following review helpful:
 
5 of 5 Loved this Spin DVD July 15, 2014
Reviewer: Anonymous Person from Canada  
Cathe makes riding your bike so much fun with her great personality and music. There is many styles to keep the riding fun and give you a big sweaty cardio blast. I love this one great to get you using your bike in.

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  0 of 0 people found the following review helpful:
 
5 of 5 Excellent Spin July 9, 2014
Reviewer: Bells  
I have never done spinning before Cathe came out with her videos.  I love it - excellent leg and cardio workout.  I usually do the Extreme Premix.  Good music - each song is a specific type of ride (i.e. standing, sitting, hovering, light resistance, hard resistance, etc.)  No boredom for me.  Has an on-screen count down timer of each song/segment which I really appreciate psychologically.  Lots of crew in the background I watch for form pointers.

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