| Instructor's name: Cathe Friedrich |
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step, High Step, Hand Weights, Barbell
Total Running Time: 322 Minutes
Release Date: 2000
Region: 0 (Worldwide)
This DVD set includes the Cross-Training Series (volumes 1 through 6)
on two DVD discs. Disc #1 contains 10-10-10, Step and Intervals, All
Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs
and Kickbox in their entirety. We have also added two bonus sections on
Disc #2, including Upper Body Split and All Abs. Upper Body Split
contains all the upper body weight sections from all the videos in the
following order: Back, Chest, Shoulders, Triceps and Biceps. Just press
the button and all these sections will play in order one after the
other. Finally, All abs contains all 4 ab sections from the CTX
workouts. You can mix and match segments from each workout to create
your own routine. Auto program your DVD player to create your own
workouts. With 44 chapters the variety is almost endless.
"Power Circuit" in our series
of six workouts consists of a moving warm up followed by 28 minutes of
power packed cardio. This cardio segment starts with a brief amount of
low impact and high impact floor aerobics, and concludes with intense
power circuit drills. These drills consist of three step circuits which
incorporate leg work with a barbell, and three kickbox circuits which
incorporate leg work with hand weights. After the circuits and a brief
cool down period are completed, you will work your upper and lower BACK
with exercises that use both a barbell and dumbbells. You'll also work
your abdominals with crunches as well as some core strengthening
exercises before you conclude with a relaxing stretch.
Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.
"10-10-10" in our series of
six provides you with an active warm up, a varied cardio program
consisting of hi/lo, kickbox, step, a thorough tricep workout and a
10 -10 - 10 Format: 5 minute
active warm up, 25 minutes intense kickboxing, hi/lo and step aerobics,
15 minutes of ALL TRICEPS exercises, Stretch 4 minutes.
Step" in our series of six workouts provides you with a fast paced
warm up, a high energy step routine featuring a fresh mix of classic
favorites along with new challenging choreography, a complete shoulder
workout, a thorough abdominal routine, and a soothing stretch
All Step Format:
6 minute active warm up, 22 minutes intense step aerobics, 10 minutes
all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.
Step & Intervals
Intervals" in our series of six workouts provides you with a fun warm
up, a step aerobic program featuring fun combinations followed by three
intense step interval cycles, a complete chest workout, and a soothing
Step & Intervals Format: 9 minute
active warm up, 21 minutes of high intensity step aerobics (which
includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute
"Leaner Legs" in our series
of six workouts is an extensive lower body workout which focuses on all
of the muscles of the legs and buttocks. Through the use of hi reps and
medium to heavy weight, you will engage in a medley of stylized rep
variations to completely challenge all areas of the lower leg. This
workout concludes with abdominal exercises and a soothing stretch.
Leaner Legs Format: 3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.
in our series of six workouts provides you with an invigorating warm
up, an intense kickboxing routine, a thorough bicep workout, an intense
abdominal workout which also features core exercises, and a soothing
Kickbox Format: 9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.