Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Release Date: 2007

Experience the benefits of yoga with veteran instructor, Pat laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind body relationships will develop. Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness.