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**USED** The Fighter's Workout 30 Moves to Whip You Into Fighting Shape DVD - IDEA Fitness with Kevin Kearns **USED**
The Fighter's Workout 30 Moves to Whip You Into Fighting Shape DVD - IDEA Fitness with Kevin Kearns


 
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Description
 

Instructor's name: Kevin Kearns

Type of Workout: Aerobics & Toning

Fitness Level: All

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2012

Region: 0 (Worldwide) - This is a DVD-R

A DVD session from the IDEA World Fitness Convention
Mixed martial arts is a fast paced sport that needs a fast paced workout. Approximately 70% of the work is anaerobic - so why not train that way? Kevin will take you through a workout that alternates anaerobic with aerobic work. You'll also perform specific timed fight moves that are designed to replicate the "cage" experience.

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