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  Squeeze Complete Workout Tracy Effinger DVD
  SQUEEZE COMPLETE WORKOUT TRACY EFFINGER DVD


 
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Description Video Clip
 

Instructor's name: Tracy Effinger

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Rubber "playground ball" (10 in) & hand weights (one set of 2-5 pound)

Total Running Time: 120 Minutes
Full Body Workout
Warm-up: 2 minutes (cardio & stretch)
Workout: 51.5 minutes including individual section titles (toning & stretch)
    Arms: 8 minutes
    Triceps: 4 minutes
    Waist: 3 minutes
    Push-ups: 4 minutes
    Standing Stretch: 3 minutes
    Legs: 5 minutes
    Seated Stretch: 7 minutes
    The "L": 6 minutes
    The Ab "C": 5.5 minutes
    Buns & Thighs: 4.5 minutes
Cool-down: Final Stretch: 3.5 minutes
Total Workout Time: 57 minutes
 
Power Squeeze
Warm-up: 1.5 minutes
Workout: 20.5 minutes (toning & stretch)
    Power Push-ups: 2.5 minutes
    Standing Stretch: 3 minutes
    Legs: 1.5 minutes
    The Pretzel: 4 minutes
    Abdominals: 6 minutes
    Buns & Thighs: 3.5 minutes
Cool-down: Final Stretch: 4.5 minutes
Total Workout Time: 26.5 minutes

Release Date: 2007

Region: 0  (Worldwide)

Chapters:
   Introduction
    Full Body Squeeze
    Power Squeeze
    Custom Squeeze
        Triceps
        Arms
        Seated Stretch Series
        The Pretzel
        The Fold Over Plank
        The Flat Abs
        The Windshield Wiper Buns and Thighs

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy's workout is all about boosting confidence through building fitness - within weeks of doing Tracy's workout you'll notice yourself standing straighter, feeling more flexible and most important you'll develop and build lean muscle mass - the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy's signature full body fitness approach.

DVD Includes:

  • The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal "target" techniques. Plus Tracy's stretching series will leave ou feeling longer, leaner, and more energized.
  • The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!
  • Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.
    		•

    Average Customer Review: Based on 2 reviewsWrite a review.


      1 of 1 people found the following review helpful:
     
    Good non-traditional toning workout November 18, 2008
    Reviewer: Mrs. Jones from Houston, TX  
    I cycle this workout into my rotation about once a week on a strength day. It's a nice change from heavier lifting, and really works the muscles that tend to get missed/overlooked when doing traditional strength work. It's also great because you get flexibility training worked in as well.

    Was this review helpful to you?

      2 of 2 people found the following review helpful:
     
    Wow October 10, 2008
    Reviewer: tamfitness from michigan  
    This is a great workout.  The first time I did it the next day I was sore in all the right spots.  I can tell this is a keeper and that I'm sure to get amazing results.  I can not wait for squeeze stronger.

    Was this review helpful to you?


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